The LIOS Blog
(Helping you to) Ride in Style
The Highway Code is being updated, with many positive amendments for cyclists. Under far-reaching changes to the rules of the road, intended to improve safety and “unleash our nation of cyclists”, the updated Highway Code, which takes effect on Saturday 30th January 2022, will encourage cyclists to ride two abreast.
Everyone has a different body shape, different biomechanics, different levels of flexibility and different levels of physical ability, so you should ensure the bike fits you. An accurate bike fit is the most important factor for optimal efficiency, performance and comfort on the bike.
In this blog post we will tell you everything you need to know about getting a bike fit, including what’s involved, the costs, benefits and the signs that you need a bike fit.
Even for the most disciplined pro cyclists, nothing beats the mid-ride coffee stop on a Sunday morning. However, as funny as it may seem, this has to be carried out in the correct way, so it does not interfere with the rest of your training. Check out our top tips below on how to make the most out of your coffee stop.
